Sports and any physical activity provide great benefits for the human body, its health, improves the cardiorespiratory and muscular system, bones, prolongs life expectancy. Sports activities can also prevent the development of diseases such as cancer and give a positive development to the psychological health of a person, reduce stress and depression.
Sport has a positive effect
Reduced and maintained normal body weight. Sports training contributes to the long-term reduction of body weight and, with constant training, does not allow you to gain it. Training in various mobile sports always increases all metabolic processes, and makes it possible to increase muscle mass while burning calories. The required amount of physical activity should vary depending on the type of physique of the person and his body constitution. Experts say that 2.5 – 5 hours of more or less intense physical activity can help you lose weight and achieve weight stability.
The state of the cardiovascular system.
Sports training allows people of all ages to maintain and improve heart, lung and blood vessel health. Physical exercise and activity reduce the risk associated with heart attacks and strokes. As medical statistics show, mostly forty percent of deaths are due to coronary heart disease, which are caused by lack of physical activity, obesity, stress, depression or high blood pressure. Physical training and exercise can naturally prevent some health problems, and can also reduce the risk of ischemia by about fifty percent.
Healthy and strong bones and muscles. The older you get, the more athletic training becomes more important to you, to your health, bones, joints and muscles. For training, it is imperative to engage in special and comfortable sportswear and shoes.
The risk of oncology diseases is reduced. Physical activity reduces the risk of various types of cancer, especially colon cancer, by almost ninety percent, as scientific studies show. Also, training in any sport reduces the chances of developing breast and lung cancer.
Great sport or sport of high achievements is always associated with certain sacrifices, because it requires colossal temporary, physical and psychological efforts from the athlete.
Sports for beginners
A competent approach to sports is not only drawing up a training regimen, proper nutrition and safety, but also the right choice of sports. It is difficult for a beginner to decide what to do, especially if serious training is new to him.
For people who have not done physical education before, it is best to start with athletics. This sport is different in that you need minimal sports equipment to practice. In addition, it improves the muscles of the legs and the heart system.
All you need to do is get out of the house to start running. Most likely, there is a sports field or stadium near where you live where you can arrange night or evening jogging. If this is not available, you can use a regular paved street or bike paths for running. All you need for such activities from sports equipment is comfortable clothes and shoes.
For people willing to spend more time on sports, we recommend trying swimming. This is a great way to spend your free time with health benefits. All you need for training is swimming trunks or a swimsuit, goggles and a cap.
It is enough to attend such training several times a week. For self-study without a coach, we recommend moving in the water as long as possible. The main thing is to get used to the loads, so it is not necessary to chase records and swim at speed. The advantage of swimming is that it trains almost all muscle groups, especially the shoulder girdle and the heart system.
For lovers of extreme sensations and travel, we recommend that you try hiking. Walking long distances with a heavy backpack is a great way to temper not only the body, but also the spirit. For a hiking trip, you will need sportswear, trekking shoes and special equipment: a tent, a sleeping bag, and a raincoat.
For the first time, everything you need can be rented or bought at a discount. The advantage of such leisure is that you train all muscle groups, along the way enjoying the beautiful view of the mountains, the smell of forests and having a good time with friends.
The main thing in sports is desire. Even for unprepared people, there are many types of activities and physical activities that will positively affect health and help build self-confidence. In order not to injure yourself during training, pay attention to the severity of the loads and high-quality sports equipment.